Your Guide to Holistic Beauty: Using the Wisdom of Traditional Chinese Medicine

Price: $19.95
(as of Jun 25, 2026 14:05:08 UTC – Details)

Traditional Chinese medicine (TCM) approaches the concept of achieving and maintaining beauty from the inside out. A tree can’t have beautiful foliage unless it has a strong root system, and likewise the human body can’t show beautiful radiance unless its internal organs and systems are kept healthy and nourished. This exemplifies the core concept of yi nei yang wai—to nourish the inside so it shines outside.

In the West, exterior conditions such as wrinkles are often just seen as a mark of the ravages of time, and are treated topically and, therefore, superficially. TCM believes these conditions communicate a message about something happening inside the body. For example, spots or wrinkles that appear on a spleen meridian line may indicate dysfunction of that organ, and when the spleen is nourished and rebalanced, it can help correct problems such as edema, cellulite and sagging skin.

Therefore the TCM approach is holistic, striving to solve the root cause, looking at the particular organ system that is affected and bringing it back in harmony through diet and other natural means. By introducing vital TCM concepts—such as the Five Elements, qi, meridians and organ systems—this book will help you unlock the secrets to optimizing natural beauty. Using a traditional Chinese approach you can improve your skin, hair and nails, increase fitness, help stop aging, and so much more.

Publisher ‏ : ‎ Shanghai Press
Publication date ‏ : ‎ October 20, 2015
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1602201528
ISBN-13 ‏ : ‎ 978-1602201521
Item Weight ‏ : ‎ 1.03 pounds
Dimensions ‏ : ‎ 5.5 x 0.9 x 8.25 inches
Best Sellers Rank: #2,525,437 in Books (See Top 100 in Books) #1,213 in Acupuncture & Acupressure (Books) #4,045 in Herbal Remedies (Books) #4,121 in Holistic Medicine (Books)
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